Category Archives: Recipes

Mixed Berry Crisp

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This mixed berry crisp could not be any easier to make, and it’s crazy delicious. When the berries are warmed, they become softened and extra juicy, and their tart flavor is glazed in a sweet sauce. This tasty berry mixture melds with a golden brown topping that is sweet and buttery with a slightly crumbly texture that melts in your mouth. The combination of tart, sweet, and salty flavors creates a delectable treat that can be quickly whipped up and baked with minimal ingredients. The best part is the fragrance of baked sugar and cinnamon summer berries that is almost as good as it tastes. Fresh or frozen berries, a few nutritious flours, and a blend of sweet and tart make up the simple ingredients that combine to create a simple yet delicious crisp. It’s a dessert that is made without artificial ingredients—just plant-based foods that highlight the flavors of summer.

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Mixed Berry Crisp
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Berry Filling
  1. 4 cups thawed frozen or fresh berries
  2. 2 tbsp. organic sugar
  3. 1 tbsp. maple syrup
  4. 1 tbsp. lemon juice
  5. 1/4 tsp. cinnamon
  6. sprinkle of salt
Crisp Topping
  1. 2 tbsp. melted coconut oil + 1/4 cup maple syrup
  2. 1/4 cup organic sugar
  3. 1/4 cup GF all-purpose flour
  4. 1/2 cup coconut flour (substitutions: quick oats, almond flour)
  5. 1/4 tsp. cinnamon
  6. 3 tbsp.water
Instructions
  1. Thaw berries if using frozen, and set them in a baking dish. Preheat the oven to 375 degrees and add the rest of the filling ingredients to the baking dish with berries and mix everything together. In a medium-sized mixing bowl, combine the melted coconut oil and maple syrup together, then add the rest of the ingredients and stir until a crumble forms. Add more water if the mixture is too dry. Add crumble mixture on top of the berry mixture and bake for about 25 minutes or until the top is crisp enough.
Simple Sweets & Treats http://simplesweetsandtreats.com/

Simple Sweet Potatoes

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I jut love simplicity (hence simple sweets ;). Especially when it comes to food, not only are simple foods easier, but there is something so satisfying and delicious about savoring a few, flavorful ingredients. Food doesn’t have to be made complicated–just made with care and quality, whole-food ingredients—and simple meals are perfect, because who has time to make complicated meals anymore? Hungry and tired? Sweet potatoes will save you. 

These sweet potatoes are just that–super simple, yet they are sweet, nutritious and easy to make with an amazing texture that is super satisfying and nourishing. Adding a bit of flavor enhancers complement the sweet potatoes wonderfully—the sweet from the potatoes and the maple syrup are balanced by the salty and savory nut butter. It tastes a bit like caramel topping when everything is mixed together! Although, they are quite good without toppings too! Not only are they super tasty, but they contain tons of antioxidants, vitamin A, vitamin C, and loads of minerals—the list goes on and on. They are also anti-inflammatory, help regulate blood sugar, and are healing for the digestive system. There are endless reasons to eat sweet potatoes!

Simply set washed sweet potatoes/yams in the oven and let them slowly bake until they are sweet, soft, and oozing with their own caramel. The amount of time that they cook, and the heat level does the trick– I tried and failed many times to cook them to that delicious soft and caramely stage, but finally found a time and temp that works. The best part is that you can leave them in the oven and forget about them until they’re ready, then just add whatever toppings you like. Maple syrup and nut butter with a little bit of salt crystals are delicious—sweet and salty, yet nutritious.

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Simple Sweet Potatoes
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Ingredients
  1. 3-4 medium-sized sweet potatoes or yams
  2. 3 tbsp. nut butter of choice such as cashew butter,
  3. sesame seed butter (tahini), and almond butter
  4. 3 tbsp. maple syrup
  5. Sprinkle of unrefined salt crystals
  6. optional 1 tsp. lemon juice
Instructions
  1. Preheat the oven to 375 degrees. Wash and dry sweet potatoes, then place them on a baking tray lined with parchment paper. Bake for around 90 minutes, for regular size potatoes, 70 minutes for smaller potatoes. After cooking, let them cool for a bit, then drizzle the nut butter and maple syrup. Sprinkle salt to taste and optional lemon juice. Enjoy!
Simple Sweets & Treats http://simplesweetsandtreats.com/

Mixed Berry Muffins (GF, V)

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Blueberry muffins are wonderful. They are sweet, fluffy, and so decadent with fragrant bursts of tart berry flavor from the blueberries folded into a soft, buttery cake-like texture. These mixed berry muffins incorporate vibrant and sweet berries along with these flavors and textures.

While most muffins require loads of ingredients such as butter, milk, and eggs, these muffins are made with simple, nutritious ingredients that come together easily and are all tossed into one bowl–this makes for an easy baking method and cleanup. These mixed berry muffins are filled with healthy fats and nutrient-dense berries that create a sweet and buttery flavor. They are incredibly fluffy and moist with a subtle taste of vanilla and a crisp topping from the crunchy sugar crystals. This creates an amazing combination of a crisp top with a fluffy and moist center.

These mixed berry muffins are made with simple, plant-based ingredients. The use of coconut flour adds a rich fluffy texture to the muffin base. Almond flour can be used as a substitute to the coconut flour that also adds nutritious healthy fats and substance. The flavorful berries offer an antioxidant-packed, vitamin C rich nutritious element. Not only are these muffins tasty, but they are a balanced and nutritious snack!

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Blueberry Muffins
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Dry Ingredients
  1. 1 & 1/2 cups all-purpose gluten-free flour
  2. 1/2 cup coconut flour
  3. 1/4 tsp. salt
  4. 2 tsp. baking powder
Wet Ingredients
  1. 1/2 cup oil
  2. 1 cup unrefined sugar
  3. 2 tbsp. ground flaxseed + 6 tbsp. water
  4. 4 tbsp. applesauce
  5. 1 tbsp. vanilla extract
  6. 1/2 cup almond milk
  7. 1/2 cup water
Add In
  1. 2 cups frozen berries
  2. Additional unrefined sugar for topping
Instructions
  1. Preheat oven to 375 degrees and prepare a muffin pan. Add ground flax and water to a cup, mix completely and set aside for 10 minutes. Assemble the wet ingredients into a medium-sized mixing bowl and mix, incorporating all the ingredients. Add cup of flax and water to the ingredients and mix until it is combined into the other ingredients. Add the dry ingredients on top of the wet, and mix these together until a batter if formed. Add frozen berries to the batter and mix until just combined, not thoroughly. Add batter to a muffin pan, filling the cups slightly above the line of the pan. Top with additional sugar crystals and bake for about 30 minutes.
Simple Sweets & Treats http://simplesweetsandtreats.com/

Creamy Cheeseless Sauce (nut-free)

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Savory, cheesy, and garlicky, this healthy and creamy cheeseless sauce is unbelievably smooth and satisfying. It is super tasty and cheesy, yet it’s made with whole-food ingredients blended together into a delicious sauce.  Thanks to flavorful and nutrient-dense veggies and spices, this mix of ingredients transforms into a smooth and flavorful sauce that is perfect over noodles, rice, veggies, or even by itself as a soup.

Fortunately, blended sauces couldn’t be any easier.  Simply cook up all your veggies in a pot, season them with herbs and spices of choice, then blend them together into the smoothest and creamiest sauce.  There are endless versions and so many combinations of flavors and textures.  This sauce uses steamed sweet potato as its base, and herbs like garlic and oregano as flavor enhancers.  The thick and hearty texture of the sweet potato is amazing for blending into an incredibly smooth base that can be topped with these savory herbs, which add a deep Italian-herb flavor reminiscent of your favorite cream pastas–without all the heavy dairy products. This nutritious and creamy, cheeseless sauce combines fragrant garlic, turmeric, and oregano with the subtle sweetness and saltiness of the sweet potato for a deeply satisfying sauce.  Pour this sauce over noodles or rice for a comforting meal that is both warm and savory.

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Creamy Cheeseless Sauce
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Ingredients
  1. 10 oz. package of cubed sweet potato or 1 medium sweet potato, sliced
  2. 1 cup hot water*
  3. 1/4 tsp. unrefined salt
Herbs & Spices
  1. 1/4 tsp. ground turmeric
  2. 1/4 tsp. basil
  3. 1/4 tsp. oregano
  4. 1/4 tsp. mustard powder
  5. 1 tbsp. tahini or sesame seeds (you can substitute other seeds for this)
  6. 6 shakes or about 1/4 tsp. of black pepper
  7. Optional 1 to 2 tbsp. oil or buttery spread of choice
Instructions
  1. Steam or boil the sweet potato over boiling water until tender, about 15 minutes if using small cubes of potato. Add the cooked sweet potato along with 1 cup of the hot water into a high-speed blender or food processor. Blend the cooked sweet potato, hot water, and salt on low, gradually increasing the speed up to high-speed and blending on high for about 20 seconds. Add the remaining ingredients into the sauce and blend on low or pulse until just incorporated. Serve fresh over cooked noodles. Garnish with additional herbs, salt & pepper.
Notes
  1. *If the amount of water is not enough for the quantity of sweet potato, slowly increase water until the blender can smoothly mix the sweet potato and water together. This depends on the type of blender/processor and amount/size of sweet potato.
Simple Sweets & Treats http://simplesweetsandtreats.com/

Curried Coconut Veggies

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You might be thinking that this blog is starting to become the curry and coconut blog, but this winning combination is just too delicious not to add it to everything…except for cookies.  Curry cookies takes that idea a little too far.  :)

Now onto the recipe–coated in a creamy and flavorful sauce, these tender curried veggies are a warm side dish to complete any meal.   The simple steamed vegetables absorb the rich sauce, which is infused with golden curry spices that add a wonderful aroma.

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Curried Coconut Veggies
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Ingredients
  1. steamed frozen or fresh veggie mix such as broccoli, peas, cauliflower, carrots, baby corn, bell peppers etc.
  2. 1 cup coconut milk + optional scoop of plain coconut yogurt
  3. 1 tbsp. ground flaxseed
  4. 1 tbsp. coconut oil
  5. 1 to 2 cloves minced garlic
  6. 1/2 tbsp. curry powder
  7. 1 tsp. turmeric
  8. optional 1 tsp. chili powder
  9. salt and pepper to taste
Instructions
  1. Whisk flaxseed into coconut milk and set aside for 10 minutes. Meanwhile, steam vegetables until tender. Sautee garlic in coconut oil at low heat for a few minutes. Add spices and let the heat bring out their flavors then add coconut/flax mix and stir. Add steamed veggies and mix to coat with the sauce. Add salt and pepper, optional scoop of coconut yogurt and serve.
Simple Sweets & Treats http://simplesweetsandtreats.com/