Category Archives: Soups

Curry Pea Soup

pea-soup (5 of 6)

pea-soup (6 of 6)

Comforting and warming on a chilly day, this soup has a velvety texture and a wonderful flavor. The aromatic spices add a nice touch of heat to combat the crisp temperatures outside. This creamy dish is very easy to whip up in a vitamix or food processor in a matter of minutes. Just quickly steam or boil your peas then throw them in whatever food processor/blender tool you have along with the spices and voila–creamy, velvety, and warming curry soup in no time!


pea-soup (4 of 6)

pea-soup (2 of 6)

Curry Pea Soup
  1. 1 bag of frozen peas
  2. about 1/2 cup* of boiled water from cooking peas
  3. 1-2 cloves minced garlic (depending on how much garlic you like)
  4. 1 tbsp. cilantro
  5. 1/2 tbsp. curry powder
  6. 2 tsp. turmeric
  7. 1 tsp. cumin
  8. pink salt and pepper to taste
  9. lemon juice
  10. optinal ingredients: a few slices of sweet onion, 1/2 tsp. chili powder
  1. Fill a pot halfway with boiling water and steam or boil frozen peas for and around ten minutes. Add cooked peas to a food processor or blender. The vitamix makes the creamiest consistency, but other blenders and food processors work well. Add everything else to the mix (except for lemon juice) and blend on high until very creamy. Once creamy soup has formed, add lemon juice and any extra spices, give it a mix then garnish with cilantro. Bon app├ętit!
  1. *use more or less of the cooking water for a more soupy or more creamy consistency
  2. Also, feel free to adjust spice amounts to your liking!
Simple Sweets & Treats

Broccoli Noodle Soup



veg-soup (4 of 11)


Digging into a warm bowl of savory broth filled with oodles of noodles is very comforting–it’s no surprise that noodle soup is such a classic comfort food.  Unfortunately, noodle soup often contains large amounts of sodium, MSG, and other harmful ingredients that can wreak havoc on your health, but this  soup will nourish your body and soul. 


veg-soup (1 of 1)

Also, it’s super easy to personalize; simply use your favorite type of noodles and add in your favorite vegetables. I used garlic, steamed broccoli, and baby greens along with brown rice noodles(for gluten sensitivity or allergy).

Healthy Noodle Soup
  1. vegetable broth
  2. 1 clove of garlic
  3. brown rice noodles
  4. steamed broccoli
  5. greens/veggies of choice
  6. 1 tsp parsley
  7. 1 tsp basil
  8. 1 tsp oregano
  9. 1 tsp garlic powder
  1. Boil noodles in the vegetable broth until al dente. Add clove of garlic, steamed broccoli, greens, and spices. Simmer for five minutes then serve.
Simple Sweets & Treats