Welcome to Simple Sweets & Treats: a website dedicated to sharing simple recipes ranging from delectable desserts to savory dishes. Here you will find a collection of delicious recipes for everyday health and enjoyment. Whether it be a fresh, warm chocolate chip cookie, a savory pasta dish, or a creamy and delicious smoothie, the recipes are made with wholesome and natural ingredients.
Food Philosophy
Simple Sweets & Treats has a basic approach to plant-based cooking: the recipes are designed with simplicity, and are made with wholesome foods inspired by fresh, seasonal ingredients. The recipes are plant-based/vegan, but health is not about a strict label; it’s about an abundance of whole, real foods that are grown from the earth–that is what makes all the difference. Not only do these foods nourish the body, mind, and spirit, but they nourish the planet by encouraging an abundance of sustainable food.
The recipes can also be personalized based on certain allergies or preferences. Feel free to send in future recipe suggestions! :) contact
About Kristina
Having struggled with digestive issues since a young age, I was eventually diagnosed with Celiac Disease. I never knew about this condition and the fact that so many people go undiagnosed for years while it damages the intestines. The main way to address this condition is to eliminate gluten; this allows the intestines to heal from being continuously inflamed, which affects the lining of the intestines. I started by eliminating gluten and eating more wholesome foods in their natural state, which led to an improvement in my overall health. As it seemed like gluten was in everything, I started to create recipes from scratch using simple yet nutritious ingredients. Once I started eating this way, I no longer suffered from the inflammation of the intestines, allergies, fatigue, migraines, or malabsorption of vital nutrients. In the past, these problems left me underweight and sickly with little energy to function in everyday life, so I noticed a tremendous difference when I replaced animal products, packaged and processed junk foods, artificial ingredients etc. with simple, plant-based foods that made me feel stronger, happier, and healthier. I am so thankful I adopted a plant-based diet, and I just wanted to share my experience of how natural whole foods can help heal for enhanced health, energy, and happiness.
<3