Homemade Pineapple Whip Float

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Modeled after the famous Hawaiian treat, this homemade version is creamy, icy, and super sweet; it’s the best refreshing treat to cool you off during the heat of summer.
The first layer is just sweet pineapple juice, which is topped with the creamy pineapple whip. In this recipe, the two layers merge into the sweetest pineapple float that can be made in a matter of minutes!

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Being made with whole food ingredients, (mainly pineapple) it’s super simple to create. This also means it’s free of dairy, refined sugar, processed chemicals, and most harmful ingredients.

The key to this recipe is the quality of the starring ingredient. In order to have the most delicious flavors, look for super sweet and ripe pineapple. If a pineapple has a golden tone to its outside, it is ripe. You can also tell if it is of good quality when it has an overpowering sweet aroma. When fresh pineapples are not an option, frozen pineapples work great! They were great in this particular pineapple whip that I made.

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Homemade Pineapple Whip Float
  1. 3 cups frozen Pineapple chunks
  2. 1/2 to 1 cup almond milk
  3. Optional 4 tbsp. organic sugar
  4. 3 cups pineapple juice
  1. Add pineapple chunks and almond milk to a high-speed blender or food processor and blend on low, scraping down the sides every now and then until thick and smooth mixture forms. Pour pineapple juice into two cups and layer in the pineapple whip. Serve and enjoy!
Simple Sweets & Treats http://simplesweetsandtreats.com/

Sweet Corn Alfredo Sauce

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I didn’t know it was possible to transform corn into a smooth and luxuriously creamy sauce, but with an efficient blender or food processor and white sweet-corn, it can be done! It amazes me that it can create a thick buttery sauce that is delicious as a pasta sauce, dressing, soup or a dip that goes with so many foods such as noodles, steamed veggies, salads, and chips. Corn adds such a sweet yet salty taste with a thick and creamy texture.
This is an incredibly simple and healthy plant-based recipe that is free of the most common allergens and processed ingredients.

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Sweet Corn Alfredo Sauce
  1. 4 cups frozen white sweet corn
  2. 1/2 cup hot water or broth
  3. 2 cloves minced garlic
  4. optional 2 tbsp. buttery spread such as earth balance
  5. unrefined salt
  6. pepper
  7. optional basil and parsley
  1. Boil or steam frozen corn until tender, about 10 minutes after water boils. While corn cooks, prepare other ingredients. When corn is done, add it along with the water/broth into a high speed blender or food processor and blend on low, then on high until the corn becomes a mixture that is very smooth and creamy. Now add the additional ingredients and blend until just mixed. Serve and enjoy!
Simple Sweets & Treats http://simplesweetsandtreats.com/

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Iced Carrot Cake

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It just can’t officially be spring without enjoying a buttery and sweet carrot cake.   I actually used to dislike carrot cake until I tried this recipe; that’s when I realized that what I thought I knew about carrot was completely wrong.   Amazingly, the carrots hardly add any flavors except for a subtle sweetness that pairs wonderfully with the gooey cinnamon-sugar element of the crumbly cake.   Between these fluffy layers, sweet icing melts into them creating a glaze throughout the cake.   This carrot cake is a harmonious combination of natural flavors and textures for a delectable spring dessert.  So in honor of Easter and the emergence of spring, give this carrot cake recipe a try and enjoy its sweet and delicious taste.   Just be sure you hide it from all the hungry, carrot-hunting bunnies.  
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This delicious cake also happens to be free from the most common allergens such as gluten, soy, corn, dairy, and eggs.   It is also made without refined chemicals, sugars, or preservatives.   The simple goodness from whole plant ingredients constructs a naturally sweet dessert because nature provides the best flavors that could never be created in a food lab.

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Iced Carrot Cake

Dry ingredients:

4 medium carrots, peeled and shredded (a food processor makes this step much easier)
3 cups gluten free flour e.g. Bob’s Red Mill All Purpose
2 tsp. baking soda
2 tsp. unrefined salt
1 tbsp. ground cinnamon
optional 1/4 cup raisins


Wet ingredients:

2 cups unrefined sugar
1 tbsp. molasses
1 tbsp. maple syrup
1 tsp. vanilla extract
6 tbsp. ground flaxseed mixed with 1 cup water (let sit for ten minutes until thickened)


1 cup room temp coconut oil or earth balance buttery spread
6 cups powder/castor sugar
1 tbsp. vanilla
1/4 tsp. unrefined salt


First, preheat the oven to 350 degrees fahrenheit and start by washing then peeling the carrots. Next finely shred them with a grater or in a food processor for a much easier process. Add dry ingredients to a medium sized bowl and whisk. Add in the shredded carrots and mix. Next, combine the ground flaxseed with a cup of water and whisk, set aside for ten minutes. Meanwhile, combine wet ingredients in a separate bowl and taste just in case. Add the thickened flax-water mix to the wet ingredients, mix, then add wet to dry. Mix until cake batter forms and transfer to two standard sized greased circle pans. Bake for around 20 minutes or more depending on climate. Just keep checking until a fork inserted comes out clean. Take out and let cool. Prepare frosting and once cake has cooled, flip one cake onto a plate and frost. Next, top with other cake layer and frost that one. Slice, garnish, and serve. Enjoy the sweetness!

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Sweet Potato Soup

This sweet potato soup’s texture is amazingly creamy.  It is as smooth as velvet and creamier than many common cheese sauces or cream soups.   It’s also the perfect base that many herbs and spices can be added to for endless different flavor combinations.  Use it as a sauce or simply a creamy soup that is delicious with so many foods.


Sweet potatoes and yams are one of the most nutrient-dense foods.   They contain high amounts of vitamin A and are rich in beta-carotene.   This wonderful tuber is not only extremely nutritious, but it is delicious as well.   When slow-roasted, their flavors fully develop and the flesh becomes caramelized.   You can also steam them for a fluffy and soft texture.   And when turned into a puree they become an incredibly smooth and buttery sauce or soup that can be transformed into so many recipes.   This recipe uses mild herbs and spices for a tasty dish with subtle flavors.

Sweet Potato Soup
  1. 4 sweet potatoes, cooked until soft
  2. 2 cloves minced garlic
  3. 1/4 tsp. dried basil
  4. 1/4 tsp. dried parsley
  5. 1/4 tsp. turmeric
  6. dash of paprika
  7. dash of salt
  8. 1/2 tbsp. oil of choice
  9. optional toppings: extra seasonings, sprouts, and seeds
  1. Add cooked sweet potatoes to a high-speed blender or food processor and blend on high until very creamy. Add in the rest of the ingredients and blend on low until flavors combine. Pour and serve. Top with additional seasonings and toppings. Enjoy!
Simple Sweets & Treats http://simplesweetsandtreats.com/

Blueberry Muffin Smoothie Bowl


In this recipe, juicy blueberries are swirled into vanilla soft-serve along with buttery and chewy sweet mulberries for a taste that is reminiscent of blueberry muffins.  It is like eating the ice cream version of a berry cake or muffin only the recipe is made purely from fruit. :)


Blueberry Muffin Smoothie Bowl
  1. 5 frozen ripe bananas, slightly thawed
  2. 1 peeled banana ripe with spots
  3. 1 cup blueberries
  4. 1/2 cup raspberries
  5. 1 tbsp. maple syrup
  6. 1/2 cups dried mulberries
  7. optional cinnamon
  8. extra berries for topping
  1. Blend all the bananas on low in a food processor or blender making sure to shove the fruit into the blades every now and then. Once bananas are very smooth and have reached a soft-serve consistency, add blueberries and raspberries to the blender and blend on low until berries are swirled into the soft-serve. Pour mixture into a bowl and top with the dried mulberries, maple syrup, cinnamon, and additional berries.
Simple Sweets & Treats http://simplesweetsandtreats.com/

Fruity Smoothie Bowl





Full of fruity goodness, this nutritious smoothie bowl is allergen-free and extremely healthy for you.  It contains vitamins, minerals, fiber and protein.  Feel free to mix up the toppings and smoothie flavor depending on what’s in season.  Also, frozen fruit is a convenient way to add good-quality fruit to a recipe.  Berries, sliced bananas and mangoes as well as a sprinkle of cinnamon and maple syrup make excellent toppings.  Whip up this easy smoothie bowl for a quick and nourishing breakfast or snack. It is truly a creamy and delightful bowl of sweet fruits.



Fruity Smoothie Bowl
  1. 6 frozen bananas
  2. optional non-dairy milk (recommended if not using a high-speed blender)
  3. 1 tbsp. maple syrup or other sweetener
  1. berries, sliced bananas, mangoes
  2. cinnamon and male syrup
  1. In a high speed blender or food processor, blend frozen bananas on low making sure to push them into the blades every now and then until completely mixed. It should resemble a soft-serve ice cream consistency. After fully blended, add in maple syrup and blend until just mixed. Pour soft-serve into a bowl and top with additional ingredients. Enjoy this creamy and delightful bowl of sweet fruits!
Simple Sweets & Treats http://simplesweetsandtreats.com/

Italian Herb Infused Tomato Sauce



This classic tomato sauce is infused with savory Italian herbs and lightly sauteed garlic.  The richness and saltiness of the tomatoes creates an amazing sauce that goes well on so many foods–not just pasta! It is delicious coated over noodles/rice and tender veggies.  While this tomato sauce is made from scratch, it happens to be quite simple to make.  You can use any variety of fresh or canned tomatoes.  Just imagine how amazing this sauce will be made with fresh and juicy summer tomatoes that are bursting with flavor from the glorious summer rays.&7nbsp; But even with simple canned tomatoes, this sauce tastes delicious.  Prepare and chop your ingredients from the recipe below, grab a pan, and start making this easy sauce that comes together in minutes!

Garlic-Herb Tomato Sauce
  1. 2 to 3 cloves minced garlic
  2. 1 tbsp. coconut or olive oil
  3. 1/2 cup tomato paste
  4. 3 chopped tomatoes
  5. 1/4 cup water
  6. 2 tbsp. organic sugar
  7. 1/2 tsp. of dried: basil, oregano and parsley
  8. or 1/4 cup fresh herbs for each if using fresh herbs
  9. Italian seasoning spice mixture
  10. a pinch of rosemary
  11. lots of salt and pepper to taste
  1. First, prepare and chop ingredients; set aside. Sautée minced garlic in oil until garlic is soft and golden, add in chopped fresh herbs or dried herbs or a mixture of both and coat in the sautéed garlic. Add in the rest of the ingredients and mix. Simmer on low for a few minutes or until warm, and fragrant.
Simple Sweets & Treats http://simplesweetsandtreats.com/

Golden Spiced Tomato Rice with Pea Cream

Full of tender vegetables and whole-food carbohydrates, this dish is rich in iron, protein, vitamins and minerals.  After all the ingredietns are prepped and the pea cream is blended, they combine together in a skillet and meld with several warm and flavorful spices.
To save time when making dishes with lots of herbs and spices, I usually combine all the spices/herbs together in a cup before they’re needed so that they can quickly be dumped into the dish at the right times.  Many have probably already discovered this time-saving tip, but it’s worth reiterating because it really helps the cooking process go smoothly instead of burning ingredients while you are running back to the cupboard to get yet another spice–I’ve been there many times.

Golden Spiced Tomato Rice with Pea Cream
Pea Cream
  1. 4 cups green peas
  2. 1 cup hot vegetable broth
  3. 1/2 cup non-dairy plain milk or yogurt
  4. 1 clove minced garlic
  5. 1/4 tsp. cumin
  6. 1/4 tsp. paprika
  7. 1/4 tsp. thyme
  8. 1/2 tbsp. dried cilantro
  9. 2 tsp. coconut oil
  10. optional 1/4 tsp. ginger powder
  11. unrefined salt and pepper to taste
Main Dish
  1. 1 tbsp. coconut oil
  2. 1/2 tbsp. curry powder or just turmeric for low spice
  3. 1/4 tsp. dried basil
  4. 1/4 tsp. dried parsley
  5. 1/4 tsp. paprika
  6. 1/2 tsp. cumin
  7. 2 cups cooked white rice
  8. 1 tbs. organic sugar
  9. 1/2 cup tomato paste
  10. 1/4 tsp. mustard powder
  11. prepared pea cream
  12. 1/2 cup peas
  13. steamed broccoli
  14. 4 cups finely chopped greens
  1. First, steam broccoli and cook rice. While those are cooking, prepare ingredients and purėe peas with the liquids in a high-speed blender or food processor until very creamy; then blend on low with the rest of pea cream ingredients until mixed; set this aside for later. When rice and broccoli are done, start sauteing garlic, coconut oil, and the spices in a skillet; then add rice and broccoli and the rest of the ingredients plus the pea cream. Stir until everything is mixed together and warmed, add greens towards the end of cooking. Serve and sprinkle with additional salt and pepper. Enjoy!
  1. Extra liquid might need to be added during cooking
Simple Sweets & Treats http://simplesweetsandtreats.com/

15-minute Gluten-Free Pasta & Pea Alfredo


This dish is wonderfully creamy and satisfying and couldn’t be any easier to make!   Simply boil noodles, steam the peas, and blend with a few other ingredients and it’s ready to eat.   Using a high-speed blender, simple peas transform into a velvety and thick sauce with a savory flavor reminiscent of Alfredo sauce.   It is also the perfect allergen-free and plant-based healthy meal.  This nutritious and delicious meal is simple to create.

Gluten-Free Pasta & Pea Alfredo
  1. 1/2 package pasta such as of gluten free brown rice spirals
  1. 4 cups frozen sweet peas
  2. 1 to 2 cloves minced garlic
  3. 1 cup hot vegetable broth
  4. 1/2 cup warm non-dairy milk
  5. 1 tbs. coconut oil or earth balance buttery spread
  6. 1/4 tsp. basil
  7. 1/4 tsp. parsley
  8. salt & pepper
  1. Prepare noodles according to package and boil or steam the peas for about ten minutes. After cooked, add peas to a high-speed blender and blend on high until smooth, then add in the rest of the sauce ingredients and blend on low. Pour sauce over the cooked and rinsed noodles. Garnish with additional herbs. Enjoy!
Simple Sweets & Treats http://simplesweetsandtreats.com/