Category Archives: Asian

Easy Veggie Sushi


Sushi is one of those foods that has always intimidated me (and I’m talking about just veggie sushi). It always seems a bit tricky to make, rolling on a bamboo sheet and making sure the rice is cool enough before, and trying to avoid a sticky mess… I know, not the best cook in the kitchen. But, it doesn’t have to be over-complicated in order to produce a delicious final product. Take sushi for instance; it is simple in theory, but can also be simple in practice. It’s as easy as gathering the ingredients for veggie sushi, then making a super simple roll without any tricks—just the ingredients and some parchment paper for rolling.

After trial and error, I found a simple method for low-maintenance sushi. It doesn’t have to look pretty or roll up nicely into the perfect roll. What is most important is the taste and texture—soft and sticky from the rice, crunchy from radish and carrot, sweet and salty from the tangy sauce and a squeeze of lime juice. So if you are ever in the mood to make some light and refreshing veggie sushi, give this recipe a try. It is super simple to make, vegan, and free of common allergens. But, most importantly, it tastes delicious!

Easy Veggie Sushi (V & GF)
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Ingredients
  1. Nori sheets
  2. Sushi rice, cooked and allowed to cool in a bowl
  3. 1 tsp. apple cider vinegar or rice vinegar
  4. Dash of salt
  5. Sliced carrot
  6. Spring onion, diced
  7. Optional sliced radish
  8. Optional roasted red pepper, sliced
To make the rice
  1. 1/2 cup dry white sushi rice or jasmine rice
  2. 1 cup water
  3. Pinch of salt
  4. 1 tbsp. rice vinegar  (or vinegar of choice)
  5. 1/2 tbsp. maple syrup (optional)
To make the sauce
  1. Juice from 1/2 lime + 1/2 tsp. lime zest 
  2. 2 tbsp. tamari (or coconut aminos for soy-free)
  3. 1 tsp ground ginger or 1 tbsp fresh minced ginger
  4. 1/4 tsp. chilli powder
  5. 1 tbsp. mustard (spicy or mild)
  6. 2 tbsp. almond butter
  7. 1 tbsp. maple syrup
  8. Salt and pepper to taste
  9. Optional sesame seeds
Instructions
  1. To make the rice: Start by making the sushi rice according to the instructions on its packaging, but generally twice as much water as rice is a good amount. Rinse the rice, add water to a pot, then bring to a boil; add rice. Cook for around 10-15 minutes. Drain out any excess water then add to a medium-sized glass bowl along with 1 tbsp. rice vinegar, a dash of salt, and optional 1/2 tbsp. maple syrup. Let cool until rice reaches room temperature. While you wait for the rice, it is time to assemble the veggies and make the sauce by whisking ingredients together until a creamy sauce forms.
Chop then Roll
  1. Chop the radish into slices, slice the carrots into strips, and dice the spring onion. Meanwhile, add the cooled sushi rice to a nori sheet laid flat on a piece of parchment paper (hold the sides of paper down with jars or something heavy) and spread the rice out thin and evenly. Next add sliced veggies in a strip of the middle of the rice. Pour some sauce over and a dash of lime. Take the top of the roll and start folding it over and rolling it until you get to the bottom of the sheet. Slice widthwise into individual rolls with a sharp knife. Serve with extra sauce to dip and add an optional sprinkle of sesame seeds. Enjoy!
Simple Sweets & Treats https://simplesweetsandtreats.com/

 

 

Spiced Peanut Noodles

Peanut sauce is such an amazing creamy and nutty sauce used in Asian cooking that is made with ground roasted peanuts combined with spices. This is what creates such a smooth, rich sauce with lots of flavor. To make a simpler sauce inspired by authentic Asian peanut sauce requires just a few main ingredients that are common kitchen staples plus some mild spices.

In these spiced peanut noodles, a silky smooth peanut sauce coats ribbons of rice noodles. Thankfully, the sauce is simple to assemble with ingredients like creamy peanut butter, maple syrup, and some spices. It has a deep, nutty flavor that melds wonderfully with the subtle saltiness and spiciness. This flavor along with a hint of maple sweetness creates an amazing salty sweet flavor. Soaking up this rich sauce, sweet rice noodles add a nice texture to complement the thick and creamy sauce. Once combined, the fragrant spiced noodles and rich, nutty sauce are splashed with the lime juice—the final touch to enhance flavor and to add some zest.

Health Benefits

Tossed with tender edamame and coated in a smooth peanut sauce, spiced peanut noodles are also full of easy-to-digest protein, thanks to the legumes. Peanuts and edamame provide essential amino acids along with folate, manganese, B vitamins and numerous essential nutrients. Surprisingly, peanuts contain antioxidants such as resveratrol, adding to their heart-healthy properties.

Also high in protein, vitamins, and minerals, edamame contain: magnesium, iron, calcium, phosphorous, potassium, and zinc. But they are not limited to these nutrients and provide a vast nutrient profile that is often underrated. This tender little bean is good for your bones, heart, and overall health. Besides being well known for a high protein content, edamame can help lower cholesterol and provide plenty of vitamin K1, folate, and thiamine. It also contains isoflavones, which are thought to lower the risk of certain cancers. Altogether, these high-protein ingredients along with the powerful combination of spices like turmeric, cumin, and ginger create a nutritious yet flavorful bowl of creamy spiced peanut noodles with a slight kick from the lime juice and spices.

Spiced Peanut Noodles
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Ingredients
  1. 4 cups cooked rice noodles
Sauce
  1. 2 tbsp. oil of choice
  2. 3 garlic cloves, minced
  3. 1/3 tbsp. ground ginger
  4. 1/2 tbsp. chili powder
  5. 1/4 tsp. ground cumin
  6. 1/4 tsp. turmeric
  7. 1/4 tsp. salt
  8. 1/4 cup maple syrup
  9. 1/4 cup creamy peanut butter
  10. 3 tbsp. rice vinegar
  11. 2 tbsp. lime juice
Add-ins
  1. 1/2 cup boiled edamame
  2. Sprinkle of salt and pepper
  3. Optional: 1/2 cup chopped red peppers and 1/4 cup fresh cilantro
Instructions
  1. Start by adding rice noodles to boiling water. Boil for 10 minutes, then strain and rinse under cold water or cook according to box instructions. Set aside noodles and prepare sauce ingredients. Also, boil shelled edamame if using and set aside with the noodles. Start making the sauce by sautéing garlic and oil in a medium sized skillet until fragrant and soft but not crispy. Add the ginger, chill, turmeric, salt then mix together. Next, add the maple syrup, peanut butter and rice vinegar and stir until all the ingredients combine and the spices are incorporated into the creamy sauce mixture. Toss in the rice noodles, cooked edamame, and optional ingredients to the skillet and stir ingredients over low heat until sauce is mixed into the noodles. Sprinkle with additional salt and pepper and serve with an extra splash of lime juice. enjoy!
Simple Sweets & Treats https://simplesweetsandtreats.com/

Golden Spiced Thai Noodles

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The vibrant flavors of Thai cooking create amazing dishes like these golden spiced Thai noodles, which are light yet surprisingly filling and satisfying. The flavors of lime juice, spicy peppers and curry taste amazing when balanced with the subtle sweet flavors of coconut milk and rice. The coconut milk also cools the spiciness to create a wonderful balance of spiciness and creaminess. 

This recipe for Golden Spiced Thai Noodles incorporates wonderfully fragrant Thai spices into a simple noodle dish. Fragrant, hot, and subtly sweet, the creamy coconut sauce soaks into the soft Jasmine rice noodles. This tasty sauce combines aromatic spices with sweet coconut cream and spicy peppers. To accentuate these flavors, fresh lime juice is splashed into the sauce to bring out the flavors and to add some zest. Overall, these golden spiced Thai noodles are light and fresh yet comforting and nourishing–a healthy and delicious main dish or side.

It’s also a simple recipe to make that contains just a few ingredients plus spices. Simply cook up some rice noodles (They cook so quickly!) while making the sauce. Creating the sauce involves heating up spices,ginger, and garlic, then cooling everything down with some coconut milk and fresh lime juice. Top with optional tomatoes and Thai basil for additional freshness and flavor. 

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Golden Spiced Thai Noodles

Golden Spiced Thai Noodles
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Ingredients
  1. 1 package or 8 oz. of rice noodles
  2. 1 tbsp. oil of choice
  3. 2 tbsp. vegetable broth
  4. 1 tbsp. minced ginger
  5. 1 tbsp. minced garlic
  6. 1/4 tsp. each of chili powder and cumin
  7. 1/2 tsp. favorite curry powder
  8. 1/4 tsp. paprika
  9. A pinch of sea salt and black pepper
  10. 2 tbsp. brown sugar or coconut sugar
  11. 1/2 cup coconut cream
  12. Optional fresh ingredients: Thai basil and chopped cherry tomatoes
Instructions
  1. Add rice noodles to boiling water for around four minutes. Let sit then assemble the sauce ingredients. Add the oil, vegetable broth, minced ginger and garlic, and the spices to a skillet or low pan and sauté for a few minutes until the spices are fragrant and the garlic becomes golden. Add in the coconut cream, brown sugar, and salt & pepper, while mixing over low heat just until warm. Drain the rice noodles, then add them to the sauce and toss until the noodles are evenly coated. Enjoy!
Simple Sweets & Treats https://simplesweetsandtreats.com/