Cauliflower Alfredo Sauce

 Noodles cooked to perfection are drenched in this creamy and ridiculously smooth Alfredo sauce.  This recipe also happens to be dairy-free and full of veggies, but you will never miss the dairy considering how smooth and tasty this is.  It’s also incredibly easy to make.  I used to make this all the time as a soup base until I decided to pour it on some noodles, which turned out super delicious.  Easy, creamy, and nutritious :)


Cauliflower Alfredo Sauce
  1. 1 steamed cauliflower head
  2. 1 cup vegetable broth
  3. optional coconut or almond milk
  4. 1 cloves garlic, minced
  5. optional 1/2 shallot
  6. 1/2 tsp. garlic powder
  7. sprinkle of parsley and oregano
  8. salt & pepper to taste
  1. Chop then steam the cauliflower until very tender. While cauliflower is steaming, saute garlic and optional onion in vegetable broth or some oil of choice. Add the steamed cauliflower to a high-speed blender or food processor along with the cooked garlic/onion, garlic powder, and s&p. Blend on high until it turns into a super creamy consistency. Pour over cooked noodles of choice and sprinkle with parsley/oregano. Enjoy!
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